Better Daily 251223

🖤💙💖💚🧡

BetterDaily/SirMinder, for those who follow

5 spiritual, 5 material essentials for.a.healthy and happy life:

5 Spiritual daily essentials

1. 🖤 praise,
2. 💙worship,
3. 💖prayer,
4. 💚Bible study,
5. 🧡meditation

5 Material daily essentials

• 🖤 get 7 to 8 hrs of sleep
• 💙 hydrate properly with flat clear water
• 💖 exercise/walk min. 3k steps
• 💚 eat 2 to 3 healthy meals,
• 🧡 include fresh fruit in your diet